My Services
Evidence-based clinical nutrition therapy designed for your unique physiology.
Glucose Control
Diabetes Management
Managing diabetes doesn't have to mean eating bland, tasteless food. My approach focuses on stabilizing blood sugar levels through strategic carbohydrate counting, incorporating low-glycemic foods, and optimizing meal timing.
- Custom meal plans for Type 1, Type 2, and Gestational Diabetes
- Education on insulin-to-carb ratios (if applicable)
- Lifestyle strategies to improve insulin sensitivity
Heart Health
Hypertension (High Blood Pressure)
High blood pressure can often be managed or even reversed with the right dietary interventions. We will work on a heart-healthy diet that doesn't compromise on flavor.
- DASH (Dietary Approaches to Stop Hypertension) diet integration
- Practical sodium reduction techniques
- Boosting potassium, calcium, and magnesium intake
Microbiome Repair
Gut Health & Digestion
All health begins in the gut. If you suffer from IBS, bloating, acid reflux, or leaky gut, we need to address the root cause of the inflammation.
- Elimination diets to identify food triggers (e.g., low FODMAP)
- Rebuilding the microbiome with prebiotics and probiotics
- Improving nutrient absorption and reducing digestive discomfort
Sustainable Habits
Weight Management
Fad diets fail. Sustainable weight management requires a holistic approach that considers your metabolism, hormones, lifestyle, and relationship with food.
- Fat loss without extreme restriction
- Muscle building and body recomposition
- Overcoming binge eating and emotional eating habits