Health Assessment Tools

Take the first step towards understanding your body. These tools will help us establish a baseline for your nutritional therapy.

Life Quality Score Tool

A comprehensive questionnaire evaluating your energy levels, sleep quality, stress, and overall wellbeing.

Start Assessment

Body Composition Analysis

Calculate your core body metrics including BMI, Body Fat %, Basal Metabolic Rate, and Visceral Fat to set your baseline.

Start Analysis

Metabolic Age

Enter a few basics and see how your metabolism compares to your calendar age.

Take the reading

Stress Level

10 short questions → a stress score out of 40, plus one thing to try this week.

Take the quiz

Wellness Archetype

A fun personality-style read on your health habits — find out which type you are.

Find your type

Sleep Quality

A short PSQI-style self-test that scores your last month of sleep.

Check your sleep

Readiness for Change

Find out which stage of change you're actually in right now — and your next move.

Check readiness